Join us for Meal Prep & Planning and learn amazing recipes for a successful week of delicious and nutritious food!
The 60/40 rule suggests that 60% of your health is influenced by what you eat and 40% by how much you exercise. However, everyone’s balance is unique. Regardless of where you fall on this spectrum, our hands-on cooking class will equip you with es
sential skills, including knife techniques, sauce preparation, and various cooking methods.
In each class, over the course of six weeks, we cover the essential components for a healthy balance: proteins, sauces, energizing starches, vegetables, and prep/recovery juices. What we love about adding sauces to each class is that they can be made and used for various chicken dishes.
Buy the entire series which begins Mondays: September 30 to November 4 for $720 or drop in each class for $120.
Menus:
Week 1:
Prep and Recovery Juices – Chai-Vanilla Strawberry Banana
PROTEINS – Chipotle Roasted Chicken Breast
Sauce – Veloute
Energizing Starches – Roasted Sweet Potato Wedges
VEGETABLES – Roasted Salt & Pepper Broccoli
Week 2:
Prep and Recovery Juices – Berry Strong
PROTEINS – Italian Beef & Turkey Meatballs
Sauce – Beef gravy
Energizing Starches – Steamed Jasmine Rice
VEGETABLES – Cheesy Spinach
Week 3:
Prep and Recovery Juices – Green Power Plant
PROTEINS – Chimichurri Pork Loin Chops
Sauce – Chimichurri Sauce
Energizing Starches – Cheddar Grits
VEGETABLES – Curried Cauliflower Mash
Week 4:
Prep and Recovery Juices – Elvis Punch
PROTEINS – Lemon Herb Roasted Salmon
Sauce – Creamy Dill Sauce
Energizing Starches – Herb Butter Egg Boodles
VEGETABLES – Roasted Brussels Sprouts
Week 5:
Prep and Recovery Juices – Tropical Kick
PROTEINS – Chicken Carnitas
Sauce – Avocado Lime Cilantro Sauce
Energizing Starches – Turmeric Mashed Potatoes
VEGETABLES – Garlicky Green Beans
Week 6:
Prep and Recovery Juices – Turbo Mango
PROTEINS – Fajita Flank Steak
Sauce – Fajita Sauce
Energizing Starches – Spiced Roasted Butternut Squash
VEGETABLES – One pan Asian Vegetable Medley
Purchase the entire week or drop-in on a week of your choosing.
*Price is per person*
Your purchase includes:
• One seat in the class
• Recipes and Meal Planning Booklet, will be emailed at the end of class
• Live step-by-step cooking instruction
Classes are approximately 90 minutes – 2 hours
Price is per person, and unfortunately, Sawyer is limited in its ability to register multiple adults for a single class. So if you’d like to register another adult for this class, you must sign them up as your child. Simply choose “ADD CHILD” and enter your guest’s name and a birthday. This will allow you to register another participant. Price is per person, so it will add the additional cost for the seat. Or you can have your guest(s) create an account and register themselves separately.
Be sure to indicate any allergies for yourself or your guest(s) when you signup.
If you have any issues, please email us at [email protected] or call 703-433-1909 press 1.
ALTERNATIVES: Non-alcoholic drink options available. Vegetarian, non-dairy and gluten-free substitutions available for every class. Please make us aware of any accommodations we need to make on your behalf at registration check-out.
Parking in Ballston Quarter parking lot is recommended. Park on level 4 or 5, then proceed to Mall level 3.